From last few weeks, we are seeing the Greek god of Bollywood Hrithik Roshan posting his workout videos, which is getting immense love from his fans on social media. The actor once again posted his intense gymming clip last night and like us, even Gully Boy Ranveer Singh couldn't hide his emotions but praise the Kaabil star and commented, "FIGHTERS FIGHT !!!! ✊?⚔️❤️" on it.
Talking about the video, we see Hrithik going through an intense work post-injury, which torn his ankle ligament and how he is going all out to recondition and rehabilitate his body. He captioned the video, "1st september 2018.
.Behind the scenes..Rehabilitating and re conditioning my body has taken almost 10 months now.
And I’m still in the process..Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. .My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further..I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday..I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit..But there is magic in consistency..Trust it. And keep going."
Meanwhile, Hrithik Roshan is currently gearing up for the release of Super 30, which is scheduled to release on July 26. The film also features Mrunal Thakur and Pankaj Tripathi in key roles. Anyway, what are your thoughts on Hrithik's workout video? Tweet to us @bollywood_life.
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