Jungkook’s following a one-meal-a-day routine right now. He mentioned to Rolling Stone UK that he gets genuinely excited about planning just that single meal each day. After eating, he feels like he accomplished something, and you can tell it’s more about being intentional than doing something extreme, especially as he preps for the busy year he's preparing for.
He’s not stuck in the gym all the time. Jungkook loves badminton, bowling, jogging, really, anything that keeps him moving. He sees workouts as “me-time,” a way to focus on himself. He’s all about showing up for himself every day, not just putting in a huge effort once and calling it good.
Jungkook bookends his days with quick cardio, once in the morning before his shower and again at night before bed. He believes small, steady habits make the difference. “Doing something small every day matters more to me than trying to make a big impression now and then.” It’s consistency that builds confidence.
Serving in the military made him rethink his routine. Jungkook tries to steer clear of anything that might mess with his health. He’s cut back on alcohol and wants to keep leveling up in music. Being away from music really gave him drive: “I want to make even better and cooler tracks.”
He’s been open about acne struggles in the past. His fix? Diluted apple cider vinegar. Twice a week, he mixes it with water and uses it as a face wash. “It helps calm my skin and fade marks, but you’ve got to dilute it—otherwise, you risk irritating your skin.”
No complicated routines here. Just toner and cream night and morning, that’s it. Toner clears out residue so moisturizer sinks in. Keeping skin hydrated means less oil and fewer breakouts. And sunscreen? He never skips it. It’s just basic self-care.
On livestream, Jungkook shared that he drinks two sachets of kombucha daily. The probiotics and antioxidants help keep his skin barrier strong and reduce redness. It’s a smart move if your skin tends to break out or gets irritated easily. Honestly, healthy skin starts with what you eat and drink.
Jungkook admitted, “I’m not that close with myself yet, but I realized I need to love and take care of myself more.” Exercising and sticking to healthy habits is how he does that. His next goal is to get sharper at street dance and he’s not interested in following trends. He wants to set them.
