Sonam Kapoor, Dipika Kakar and more: A look at Bollywood, TV actresses who opened up on their post pregnancy journey 

Alia Bhatt opens up on post-pregnancy journey

Bollywood actresses have been sharing details of their personal lives, their fitness routines to dropping some spicy dating life hints and so forth. They even talk of real issues, human issues which helps them connect with their fans even more. One such thing is about Bollywood mommies talking about the post-pregnancy journey. For every woman, it is like a new birth. And hence, a body goes through various changes. Alia Bhatt who became a mom last year shared a heartfelt post asking new mamas to listen to their body. Oftentimes, people rush into losing weight. However, Alia asks mothers to take it easy and slow and appreciate what the body has created. However, the actress had only 4 months to lose weight and shoot for Tum Kya Mile from Rocky Aur Rani Kii Prem Kahaani.

Sameera Reddy talks about her post-pregnancy journey

Sameera Reddy also talked about postpartum depression in one of her posts while sharing pictures. It was hee lowest point wherein she just could feel happy about anything. Sameera did not realise it earlier and it affected her badly. However, she has overcome it now.

Kareena Kapoor Khan opens up on her post-pregnancy journey

Kareena Kapoor Khan is a go-getter. She is also a Punjabi kudi who loves eating food. During and after pregnancy Kareena along with her nutritionist and trainer developed a healthy diet and a balanced exercise routine which helped her lose weight efficiently. It was not easy but they did it.

Sonam Kapoor talks about post pregnancy journey

Sonam Kapoor shared that it took her 16 months to feel like herself again. She did not follow any crash diet or crazy workout but just took care of herself and her baby. She is not there yet but is still grateful.

Neha Dhupia talks about post-pregnancy body

Neha has also wished to have her pre-natal body, the one she had before delivering babies. However, she still loved her body. She revealed feeling like a bag but is happy to be able to give life.

Dipika Kakar opens up on her post-pregnancy journey

Dipika Kakar took it one step at a time, slowly and gradually. She used wrap-around belts and went on walks but did not push herself aggressively as she had a C-section and her body was getting used to the changes. She started light exercises and walking every day.

Chahatt Khanna talks about her post-delivery journey

Chahatt revealed she was unable to sit or walk after her delivery. She talked about the changes which affected her physically as well and mentally and added that it took her 6 months to just get back to the gym.

Debina Bonnerjee talks about post pregnancy journey

Debina Bonnerjee had kids back to back. The actress talked about how she would be high in energy on some days and lethargic on other days. The actress believes the key to losing weight is 80 percent diet and 20 percent workout.

Deepika Singh talks about her post-pregnancy journey

The Diya Aur Baati Hum actress was suffering from low energy levels, sore back, and low self-esteem, furious about how to take care of the baby and herself during her postpartum. But she took one step at a time.

Gauahar Khan opens up on post-pregnancy journey

The actress had a C-section delivery as well. Gauahar asks moms to take it early and listen to the body and be the mother. Gauahar says it is okay to rest for a couple of months. She advises to mom to begin light workouts after 2 or 3 months. She suggests yoga which is the best form of practice.