The International Men's Health Week begins a week before Father's Day and it is all about the importance of fitness among men. It is important for us to stay fit during this time when the whole world is suffering due to Coronavirus. Hence this men’s health week, we thought of getting some fitness videos of actors from the television and Bollywood industry that will help you guys understand the importance of fitness. When we talk about fitness, who can forget Aditya Hooda of Bepannah? Yes, Harshad Chopda's name has always been at the top. Harshad and Jennifer Winget’s chemistry in the show was amazing. Harshad, who enjoys a massive fan following, is also a fitness fanatic. He makes sure he follows his fitness regime regularly. No matter how busy he is, Harshad surely does his exercises. His fitness videos will make you hit the gym right now. His Instagram is full of some amazing fitness videos. Take a look at his videos here:
His back flips are worth watching. Earlier, in a conversation with Tellychakkar, Harshad Chopda shared his favorite fitness mantra and tips. He said, "First and foremost, your intention to be fit should be strong. No laziness. Put your efforts and push yourself. Take care of what are you eating. Eat right, work out right and sleep right. Without patience and time, don’t expect accomplishment in your goals. Have patience and calm yourself down. You should have proper information about the exercises that you are doing in the gym."
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