Meri Hanikarak Biwi actor Karan Suchak works out really hard and has an enviable body. His performance on the show is also winning hearts. As an actor, he has a diet chart that he follows. It requires him to stay away from his fave food, exercise daily and eat a planned and balanced diet. However, he is a huge foodie and often shares clicks of yummy dishes. Like every fitness freak, he swears by a good breakfast.
It wouldn’t be wrong to say that breakfast is the most important meal of the day. It provides our body with the much-needed energy to go about the day, carrying out various tasks. Believe it or not, but a good breakfast can either make or break your day. Most people don’t usually realise the importance of this meal, but our favourite star Karan Suchak does.
Getting inspiration from him to start our day on a healthy note as well, we have made a list. It consists of the best food items to eat/ drink, which kickstarts your morning on a healthy note. So, what are you waiting for? Take a look:
Eggs are healthy and delicious, without a doubt. Eating them for breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels. They are also one of the best sources of choline, a very important nutrient for brain and liver health.
It is creamy, delicious and nourishing. It’s made by straining whey and other liquid from milk curds, which produces a creamier yoghurt that is more concentrated in protein. Yoghurt and other dairy products can also help out with weight control because they increase levels of hormones that promote fullness.
They are tasty, satisfying and nutritious. Having them in breakfast surely helps you prevent weight gain. All types of nuts like cashews, hazelnuts, unsalted nuts, etc. have magnesium, potassium and heart-healthy monounsaturated fat. In fact, nuts have been shown to improve heart disease risk factors, reduce insulin resistance and decrease inflammation as well.
Green tea is one of the healthiest beverages to have during breakfast. It contains caffeine and it improves alertness and mood, along with raising metabolic rate.
No doubt, all types of fruits contain vitamins, potassium, fibre and are relatively low in calories. Therefore, having them in the breakfast is a good option for sure.
This is yet another great way to start your day. Several types of protein powder can be used, which includes whey, egg and pea protein. A high-protein shake is seriously satisfying and filling. We can even add fruits, nut butter or seeds to provide fibre and antioxidants.
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