If you follow any of the TV stars even a little bit, you would surely know who Nia Sharma is. she plays Roshni Patel in Zee TV's show Jamai Raja and boy is she one attractive woman. Besides the show, Nia is the centre of attraction when it comes to her bold outfits and adventurous pictures on Instagram. And not just men but even women keep themselves updated about her simply because they love looking at how fit and beautiful she is.
Nia, who is a fitness freak and a true blue fashionista, loves to stay dedicated to her diet plans and workouts. But besides the workouts, there are some simple things that even you can follow to get a figure like Nia. Here are the 5 easy ways to get a great body like the actress:
1. Eat Clean
An ideal routine is 70% food and 30% exercise. What you eat significantly impacts how you look. Stay away from them junk food, aerated drinks, oily stuff and remember – a moment on the lips, forever on the hips! Nia Sharma does not eat street food at all.
2. Stay Hydrated
Water helps flush out toxins and contains no calories at all, thereby contributing to less intake of food. Eventually, you will eat less and thus, fewer fats.
3. Proper Sleep
It is said that an average adult needs 7.5-8 hour of sleep. Anything less than this can hinder your thinking abilities, affect your immune system and also lead to weight loss. At the same time, extra hours of sleep are considered unhealthy too.
4. Regular Exercise
Every machine requires a lubricant in order to function smoothly. Exercise is that lubricant for our body. Not only does workout act as a stress buster it can also tone your muscles and lead you towards a heart-healthy life.
Stress is correlated to weight gain (even loss in some cases). Thus, take a break and give yourself time to relax and unwind from your hectic life. You deserve it!
Got anything more to add? Do comment and share your views @bollywood_life. Stay tuned for more dope on Nia Sharma and her routine.
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