Tejasswi Prakash's top 10 fitness secrets

Tejasswi Prakash who was the winner of Bigg Boss 15 has a body to die for. Here is her workout and diet regime which you need to follow immediately.

Siddhi Chatterjee

Source: Bollywoodlife.com | Jan 14, 2023

Morning drink

Tejasswi begins her day by drinking three to four glasses of water which helps in detoxification.

Source: Bollywoodlife.com

Protein rich breakfast

The actress likes to eat eggs and fruits and incorporates them in her breakfast

Source: Bollywoodlife.com

Cereals and oatmeal

The actress also likes to include complex carbohydrares and fibre in her diet. She likes to consume cereals and oatmeal.

Source: Bollywoodlife.com

Diet for lunch

The Bigg Boss 15 winner likes to consume green leafy vegetables for good health.

Source: Bollywoodlife.com

Diet for dinner

Tejasswi likes to eat salads, vegetables, soups and salad for dinner.

Source: Bollywoodlife.com

Avoids rice

The actress likes to consume chapatis and avoids rice, usually during her dinner time.

Source: Bollywoodlife.com

Pre-workout drink

Before working out, the star likes to have bullet coffee that includes black coffee with a bit of coconut oil.

Source: Bollywoodlife.com

Workout type

Tejassw likes to do burpees, crunches, planks, cardio and resistance training.

Source: Bollywoodlife.com

Loves to do yoga

Tejasswi incorporates yoga in her workout regime which helps her in being flexible.

Source: Bollywoodlife.com

Fittest stars

It goes without saying that the actress is one of the fittest TV stars in today's times.

Source: Bollywoodlife.com

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